How to Sit with Piriformis Syndrome
Figuring out how to sit with piriformis syndrome is literally a pain in the butt… It’s usually caused by excessive tightness or pressure over the
Figuring out how to sit with piriformis syndrome is literally a pain in the butt… It’s usually caused by excessive tightness or pressure over the
In order to have good shoulder movement, we must also have good scapular, or shoulder
Cervical dystonia, also called spasmodic torticollis, is a rare neurological disorder. According to the National
Whiplash injuries are commonly heard of, but how to actually treat whiplash pain isn’t widely
The ligaments in our knees are meant to provide support and stability to the joint.
On a scale of 1-10, with 10 being perfect posture, what number would you give yourself? We all have an idea of what good posture
Did you know that one of the most important ways you can prevent carpal tunnel
You stretch and stretch, but still, the dull aching hip pain still comes back. And
Stop the crunches! If you truly want to improve your core’s strength and stability the
Check out these simple, yet effective method to break up excess scar tissue and reduce
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