Scapular Dyskinesis: How Shoulder Blade Dysfunction Affects Shoulder Mobility
In order to have good shoulder movement, we must also have good scapular, or shoulder blade, mobility. When the right scapular kinematics are missing, then
In order to have good shoulder movement, we must also have good scapular, or shoulder blade, mobility. When the right scapular kinematics are missing, then
Whiplash injuries are commonly heard of, but how to actually treat whiplash pain isn’t widely
The ligaments in our knees are meant to provide support and stability to the joint.
Have you been noticing worsening pain and stiffness in the neck?… Is your neck sounding
While quadriceps tendon tears are not the most common, when they do occur, they can
On a scale of 1-10, with 10 being perfect posture, what number would you give yourself? We all have an idea of what good posture
Did you know that one of the most important ways you can prevent carpal tunnel
You stretch and stretch, but still, the dull aching hip pain still comes back. And
Stop the crunches! If you truly want to improve your core’s strength and stability the
Check out these simple, yet effective method to break up excess scar tissue and reduce
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