Neck Pain

CONDITIONS

Living with cervical stenosis can be challenging, but there's hope on the horizon. This condition, where the spinal canal narrows

Upper Crossed Syndrome (UCS) is a posture-related condition often seen in individuals who spend a lot of time sitting or

Dealing with neck pain from pinched nerves can be really tough. It's a common problem that lots of folks face,

Many of us spend a lot of time staring at screens these days. Whether it's a computer, phone, or TV,

In today's digitally-driven era, many of us find ourselves tethered to our smartphones, tablets, and computers for hours on end.

Cervical dystonia, also called spasmodic torticollis, is a rare neurological disorder. According to the National Organization for Rare Disorders, approximately 60,000

Whiplash injuries are commonly heard of, but how to actually treat whiplash pain isn't widely understood. To treat a whiplash injury,

Have you been noticing worsening pain and stiffness in the neck?... Is your neck sounding more like rice krispies and popping

Headache disorders can be incredibly frustrating to deal with. The pain can be functionally debilitating and significantly interfere with your

On a scale of 1-10, with 10 being perfect posture, what number would you give yourself? We all have an

Some days, it seems like everything hurts.  After all, between aging and doing activities using muscles that are usually kicking

EQUIPMENT

EXERCISES

Living with neck pain or discomfort in your arms can be challenging, especially when it stems from a condition known

Cervical spine rehabilitation is crucial for individuals recovering from neck surgery or injuries. The neck, with its complex structure and

Neck pain is a common and often debilitating symptom for individuals with Rheumatoid Arthritis (RA), a chronic inflammatory disorder. While

Neck strain is a common issue affecting many individuals, often caused by factors like poor posture, prolonged use of electronic

If you work at a desk, you might know the nagging pain in the neck that comes with it. Sitting

Have you ever felt a sharp pain in your neck after a particularly stressful day? If so, you're not alone.

Maintaining an upright posture can often be overlooked in today's digital era. As we spend countless hours on our devices,

The Levator Scapulae Muscle Pain Syndrome is a condition not many are familiar with, but it significantly affects a person's

Did you ever wonder where that annoying neck and upper back ache comes from after a long day of work

Holding strange neck positions over and over again, only to find little to no lasting relief? We’ve all been there,

PAIN LOCATION

Ah neck pain... While neck pain is unfortunately a very common occurrence, it seems to be one of the most challenging

Do you have neck pain that’s affecting your sleep? Sleep can be challenging even without pain, but here’s the thing:

While it may just “go away” with time, that isn’t always the best option when it comes to waking up

STRETCHES

We’re relaxed when we sleep, right? Then why is it that we often wake up with stiff neck in the

Do you sometimes feel like the genie from Aladdin after he emerges from the lamp and yells “ten thousand years