Ankle/Foot Pain


Hey there, my fabulous friend! You know what they say, age is just a number, but sometimes our bodies like

Have you ever smacked your toe into something hard?... It hurts! Never underestimate the pain that comes with a toe

Ankle impingement syndrome occurs when ankle motion becomes limited and painful. This can occur either in the front (anterior) portion

Everyone is unique in the way their feet are shaped. Some tend to have flat feet, others tend to have

You have this nagging pain on the bottom of the heel that just won't go away... It started off barely

Have you ever had pain in the calf or back of the heel that won't go away? There's a good

Ankle injuries can be very frustrating! They really get in the way of pretty much any and all standing activities,

Foot supination is what occurs when the foot rolls to its outer edge. While this is actually a normal position

Any pain can be frustrating, but there’s something extra annoying about plantar fasciitis. One of the main reasons is that

Something many of us have in common is the very annoying experience of rolling your ankle knows as Sprained Ankle.

Complete guide of exercises for Achilles Tendonitis. This unique 3-step process provides everything your tendons need to stay healthy and



Hey there, my fabulous friend! You know what they say, age is just a number, but sometimes our bodies like

Does it ever feel like your ankles are weak and may give out any time? This is more common than you

Have you heard of the phrase going "weak in the knees?"... Well, you can go weak in the ankles too! Chronic

Healthy ankle mobility can be tough to obtain if your ankles are naturally tight or there is surrounding ankle weakness. What

Calf strain is one of the most common runner’s injuries. It happens when you overwork your calf muscles. They can

Ankle injuries are more than just inconvenience; if not treated properly, they can lead to severe pain and surgery. That's


Inside ankle pain can happen for many reasons. It could be an injury, overuse, or gradual wear and tear on


We’re relaxed when we sleep, right? Then why is it that we often wake up with stiff neck in the

Do you sometimes feel like the genie from Aladdin after he emerges from the lamp and yells “ten thousand years