Meet Our Medical Review Board
Our doctors of physical therapy and medically-trained joint experts ensure all our joint health exercises, stretches and other techniques are evidence-based and considered best-practice.
The medical review board works with us to educate and empower you so you can make informed decisions about your own joint health. You can trust that the content you read or watch on our site is accurate and medically-sound.
Conor O' Shea, BSc, CPT
Conor O’ Shea, BSc, is an ACE certified personal trainer, Precision Nutrition coach (PN1) and injury rehab coach with 11 years of coaching experience. He has earned his BSc Sport & Exercise Science and 200-Hour certifications in both Hatha Yoga and Ashtanga Yoga.
Samantha Wood, DPT, PT​
Samantha Wood, DPT, earned her Doctor of Physical Therapy degree from Duke University and now practices at Saco Bay Physical Therapy in Maine. Her speciality includes group fitness for the older population to help manage and eliminate joint pain.
Dr. Antonis Stavropoulos-Kalinoglou, PhD, MSc, BSc
Dr. Antonis Stavropoulos-Kalinoglou, PhD, is a Senior Lecturer in Sports and Exercise Physiology and researcher with a focus on chronic inflammatory conditions, arthritis and obesity. Several of his publications have been used by various national and international bodies (including NICE and WHO) to produce guidelines for patient management.
Latest Articles
How to Fix a Pinched Nerve in the Elbow
Dealing with a pinched nerve in the elbow can be both painful and frustrating. It often happens from everyday habits like how you sit or
Managing Ankle Osteoarthritis with Stretches and Exercises
Ankle osteoarthritis, a condition characterized by the gradual wear and tear of the ankle joint’s cartilage, can be a significant source of pain and mobility
Exercises for Ankle Ligament Tear Pain Relief
An ankle ligament tear is a common injury that can happen to anyone, often occurring during sports or simple activities like walking on uneven ground.
Exercises for Desk Workers to Alleviate Neck Pain
If you work at a desk, you might know the nagging pain in the neck that comes with it. Sitting and staring at a computer
Exercises to Alleviate Pain from Facet Joint Syndrome
Facet joint syndrome, a form of arthritis that affects the small joints in the spine, can lead to significant back pain and discomfort. It’s often
Exercises to Manage Back Muscle Spasms
Back muscle spasms can be a debilitating experience, causing significant discomfort and limiting mobility. Fortunately, specific exercises can effectively manage and alleviate these spasms. This
