Meet Our Medical Review Board
Our doctors of physical therapy and medically-trained joint experts ensure all our joint health exercises, stretches and other techniques are evidence-based and considered best-practice.
The medical review board works with us to educate and empower you so you can make informed decisions about your own joint health. You can trust that the content you read or watch on our site is accurate and medically-sound.
Conor O' Shea, BSc, CPT
Conor O’ Shea, BSc, is an ACE certified personal trainer, Precision Nutrition coach (PN1) and injury rehab coach with 11 years of coaching experience. He has earned his BSc Sport & Exercise Science and 200-Hour certifications in both Hatha Yoga and Ashtanga Yoga.
Samantha Wood, DPT, PT
Samantha Wood, DPT, earned her Doctor of Physical Therapy degree from Duke University and now practices at Saco Bay Physical Therapy in Maine. Her speciality includes group fitness for the older population to help manage and eliminate joint pain.
Dr. Antonis Stavropoulos-Kalinoglou, PhD, MSc, BSc
Dr. Antonis Stavropoulos-Kalinoglou, PhD, is a Senior Lecturer in Sports and Exercise Physiology and researcher with a focus on chronic inflammatory conditions, arthritis and obesity. Several of his publications have been used by various national and international bodies (including NICE and WHO) to produce guidelines for patient management.
Latest Articles
Olecranon Bursitis: Causes, Symptoms, and Management
Olecranon bursitis, or elbow bursitis, is a condition where the bursa, a small fluid-filled sac at the elbow’s tip, becomes inflamed. This inflammation causes swelling,
Effective Strategies for Triceps Tendonitis: From Symptoms to Recovery
Triceps tendonitis is a condition characterized by inflammation of the triceps tendon, which can cause significant discomfort and impact daily activities. This condition affects the
Treating Repetitive Strain Injury in the Elbow
Repetitive Strain Injury in the elbow is caused by continuous, repetitive movements that place stress on the muscles and tendons. This condition can result in
Elbow Overuse Injury: Causes, Symptoms, and Exercises
Elbow overuse injuries are common. They often affect people who do repetitive activities, such as sports or manual labor. These injuries occur when elbow muscles
5 Best Exercises to Overcome Torticollis (Wry Neck)
Torticollis, commonly known as wry neck, is a condition characterized by an abnormal, asymmetrical head or neck position. It can cause significant discomfort and restrict
How to Prevent Knee Swelling After Exercise
Knee swelling after exercise is a common problem that can affect anyone, from athletes to casual exercisers. When the knee joint accumulates excess fluid, it
