Hip Pain


Do you ever get hip pain and wonder what might be causing it? In times like this you may wish

Figuring out how to sit with piriformis syndrome is literally a pain in the butt... It's usually caused by excessive

Hip replacement surgery has become more commonly known and performed over the years to treat severe hip pain that has

​​At the end of a long day, it’s nice to sit and just relax, right? Sciatica is a literal pain



Hey there, Let's talk about something that we all might have in common - hip pain. As we age, our

As we get older, staying active and keeping our muscles strong is essential. And let's face it; strong glutes are

There are a variety of reasons as to why one might experience hip pain. Hip impingement syndrome is a common

Any and all of the muscles and tendons in the body are susceptible to experiencing a strain injury. A hamstring

The hip abductor muscles can be very underrated at times, but they're incredibly important! Why Are the Hip Abductor Muscles Important? Maybe

Back pain is common but that doesn’t make it any easier to deal with. One of the most frequent forms

One of the most common reasons people have low back pain is misalignment and inflammation in the sacroiliac (SI) joint.

Hip bursitis can be quite nagging when it won't go away. It's important to know what hip bursitis exercises to

Your hips are one of the strongest and most stable joints in your body, which is why they tend to

Many people struggle with snapping, pain or stiff hips. Going through life and "dealing" with these ailments is not living


Hip pain is bad enough on its own, but when it decides to get really aggressive, you may notice it


Hip flexors are like the gatekeepers of your legs, and they control the movement of your hips and knees. However,

Sciatic nerve pain can create some major problems at nighttime. Many find it difficult to get comfortable and fall asleep

Tight hip flexors may be causing your hip pain. Check out this guide for seniors that uncovers if hip tightness