Hey there, my friend! Do you have pain in the neck? Literally? Does your arm feel heavy or tingly? You
Hey there, my friend! Do you have pain in the neck? Literally? Does your arm feel heavy or tingly? You
Having shoulder pain that just won’t go away? It’s very frustrating! Shoulder pain can come on for many reasons, but the big
Do you ever get clicking or popping sounds in the shoulder? Even if it's not painful, when this sound occurs
Latarjet procedure probably sounds like a made-up name... but it is a real orthopedic surgical procedure to treat shoulder instability
In order to have good shoulder movement, we must also have good scapular, or shoulder blade, mobility. When the right
The rotator cuff is a group of muscles and tendons that surround the shoulder joint. Together, they work to stabilize
Has your doctor ever recommended you change sleeping positions because of shoulder pain? “Just sleep on your other side” he expertly
How to release a pinched nerve in the shoulder: It doesn't take long to alleviate the radiating numbness that often
All too often we hear of these so-called “overuse” injuries preventing us from living our fullest lives. But there are
Resistance bands are stretchy bands that can help older adults keep their shoulders strong and mobile without using heavy weights
Are you tired of slouching like a wilted flower or feeling like you're carrying the weight of the world on
Are you tired of feeling like a rusty hinge whenever you try to reach for something on the top shelf?
As we age, it's important to maintain strength and flexibility in our shoulders to improve posture and reduce the risk
Have you ever wondered what the best exercise for shoulder tendonitis is? There are actually quite a few to consider! Having the
Try these rotator cuff injury exercises while laying on the couch during your next commercial break. The muscles that support
We’re relaxed when we sleep, right? Then why is it that we often wake up with stiff neck in the
Do you sometimes feel like the genie from Aladdin after he emerges from the lamp and yells “ten thousand years
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