KNEE PAIN

CONDITIONS

The knee is a complex joint with many structures that work together to provide stability and mobility. It consists of

A meniscus tear is a common knee injury, and it's one of a variety of reasons why people can suffer

Many people suffer from patellofemoral pain syndrome but don't know what it is or how to get rid of it.

We’ve all read articles on tips for falling asleep and getting better sleep at night. Those lists often cover stopping

Do you suffer from pain in the back of the knee? One of the most common culprits is the popliteus

While joint pain may feel the same at the moment, the causes (and treatment options) can sometimes be wildly different.

When dealing with knee pain, it can be unclear where the pain is stemming from. But by identifying if you

“Is it normal to have knee pain after walking?” No -- but, here’s what you can do to help relieve

It can be unnerving to put stress on your bones through exercise, especially for those with osteopenia or osteoporosis. However,

Knee pain during squats may feel like a common problem among older adults, however, there are 5 key (and avoidable)

Check out these simple, yet effective method to break up excess scar tissue and reduce joint pain after total knee

EQUIPMENT

Looking for a way to prevent knee pain and swelling?  Knee compression sleeves are an effective way to reduce the

When it comes to different treatments for knee pain, many articles focus on pain in the front of the knee.

Looking for a low impact option to strengthen your knee muscles while reducing pain and inflammation? Then the best course

EXERCISES

Squatting is a part of every day life. Whether you are squatting to pick up your grand child, dropped your

You are standing at the bottom of that dreaded staircase once again. All you want is that maroon blouse from

Your surgery is scheduled. The decision is final. You feel a cocktail of emotions stir inside. Hope that the knee pain

When dealing with knee pain, it can be unclear where the pain is stemming from. But by identifying if you

Strong, healthy, feel-good knees are just a morning routine away! Next time you avoid getting out of bed because of

PAIN LOCATION

We’ve all heard the common saying “a pain in my….” well, you know what, but honestly that saying should be

Sometimes there is nothing better than sinking into your couch at the end of the day; however, if you have

Do you suffer from pain in the back of the knee? One of the most common culprits is the popliteus

When it comes to different treatments for knee pain, many articles focus on pain in the front of the knee.

Have you ever been just walking or standing up and felt a sudden sharp pain in your knee? Ouch! You

STRETCHES

There are four simple kneecap stretches to help loosen up your knee joint. You don't need to be a Yoga

Knee stretches are an important part of every knee rehab plan. But static knee stretches aren’t always enough to get

This morning, over 100 million Americans had some knee discomfort and woke up with knee pain. It’s the most common