The knee is a complex joint with many structures that work together to provide stability and mobility. It consists of
KNEE PAIN
CONDITIONS
A meniscus tear is a common knee injury, and it's one of a variety of reasons why people can suffer
Many people suffer from patellofemoral pain syndrome but don't know what it is or how to get rid of it.
MEDICALLY REVIEWED BY: SAMANTHA WOOD, DPT We’ve all read articles on tips for falling asleep and getting better sleep at night.
Do you suffer from pain in the back of the knee? One of the most common culprits is the popliteus
While joint pain may feel the same at the moment, the causes (and treatment options) can sometimes be wildly different.
MEDICALLY REVIEWED BY: SAMANTHA WOOD, DPT When dealing with knee pain, it can be unclear where the pain is stemming from.
MEDICALLY REVIEWED BY: SAMANTHA WOOD, DPT “Is it normal to have knee pain after I walk?” No -- but, here’s what
It can be unnerving to put stress on your bones through exercise, especially for those with osteopenia or osteoporosis. However,
MEDICALLY REVIEWED BY: SAMANTHA WOOD, DPT Knee pain during squats may feel like a common problem among older adults, however, there
Check out these simple, yet effective method to break up excess scar tissue and reduce joint pain after total knee
EQUIPMENT
MEDICALLY REVIEWED BY: SAMANTHA WOOD, DPT Looking for a way to prevent knee pain and swelling? Knee compression sleeves are an
A single tool to combat knee pain? Learn how you can use a simple bath towel to decrease pain in
MEDICALLY REVIEWED BY: SAMANTHA WOOD, DPT Looking for a low impact option to strengthen your knee muscles while reducing pain and
EXERCISES
You are standing at the bottom of that dreaded staircase once again. All you want is that maroon blouse from
Learn how you can decrease physical therapy post-op visits and improve the outcome of your TKR with these natural-minded tips
MEDICALLY REVIEWED BY: SAMANTHA WOOD, DPT When dealing with knee pain, it can be unclear where the pain is stemming from.
MEDICALLY REVIEWED BY: SAMANTHA WOOD, DPT Strong, healthy, feel-good knees are just a morning routine away! Next time you avoid getting
PAIN LOCATION
We’ve all heard the common saying “a pain in my….” well, you know what, but honestly that saying should be
MEDICALLY REVIEWED BY: SAMANTHA WOOD, DPT Sometimes there is nothing better than sinking into your couch at the end of the
Do you suffer from pain in the back of the knee? One of the most common culprits is the popliteus
A single tool to combat knee pain? Learn how you can use a simple bath towel to decrease pain in
MEDICALLY REVIEWED BY: SAMANTHA WOOD, DPT Have you ever been just walking or standing up and felt a sudden sharp pain
STRETCHES
Knee stretches are an important part of every knee rehab plan. But static knee stretches aren’t always enough to get
This morning, over 100 million Americans woke up with knee pain. It’s the most common joint problem experienced by boomers