Knee Pain

CONDITIONS

Knee pain is a typical problem that can significantly impact your quality of life, especially as you age. Various factors,

A hyperextended knee happens when the knee bends backwards beyond its normal range of motion. Some are born with naturally hyperextended

While climbing stairs is a very normal activity, it's one that can unfortunately lead to knee pain all too often.

A sprained knee can be quite a challenge to recover from if the appropriate steps aren't taken in a timely

We don't often think about sciatic nerve pain and knee pain together. Knee pain seems like it would be caused

There are some varying opinions about activities that should be avoided immediately after a total knee replacement. While general guidelines have

The knee is a complex joint with many structures that work together to provide stability and mobility. It consists of

We’ve all read articles on tips for falling asleep and getting better sleep at night. Those lists often cover stopping

Do you suffer from pain in the back of the knee? One of the most common culprits is the popliteus

While joint pain may feel the same at the moment, the causes (and treatment options) can sometimes be wildly different.

When dealing with knee pain, it can be unclear where the pain is stemming from. But by identifying if you

“Is it normal to have knee pain after walking?” No -- but, here’s what you can do to help relieve

EQUIPMENT

Looking for a way to prevent knee pain and swelling?  Knee compression sleeves are an effective way to reduce the

Looking for a low impact option to strengthen your knee muscles while reducing pain and inflammation? Then the best course

EXERCISES

Are you over 50 and feeling the aches and pains in your knees? Don't let bad knee pain hold you

Why is it important to strengthen the knees? The knees are a very important area that gives us support and allows

Feeling like a creaky old door every time you try to stand up from the couch? Don't let annoying knee

If you’ve ever had a nagging pain on the top of your knee, it could be quadriceps tendonitis! Quadriceps tendonitis is

Snap, crackle, pop! It’s pretty safe to say most of us have heard these noises coming from our knees at one

Have you ever heard of the phrase "Going weak in the knees?" While this catch phrase may normally have a deeper

Knowing what IT band syndrome exercises to avoid can be a little confusing. Iliotibial band syndrome, or IT band syndrome,

Squatting is a part of every day life. Whether you are squatting to pick up your grand child, dropped your

We’ve all heard the common saying “a pain in my….” well, you know what, but honestly that saying should be

You are standing at the bottom of that dreaded staircase once again. All you want is that maroon blouse from

Your surgery is scheduled. The decision is final. You feel a cocktail of emotions stir inside. Hope that the knee pain

Knee pain during squats may feel like a common problem among older adults, however, there are 5 key (and avoidable)

PAIN LOCATION

Having a basic understanding of knee anatomy can be extremely beneficial. The human body is very complex, including the knee which

Have you ever experienced random knee pain and can't quite figure out what it is? Maybe you tweaked it running that

Have you ever experienced knee pain when sitting for a while? This can be incredibly uncomfortable! The worst part is that you

Inner knee pain after running can be a real bother and disrupt the flow of your running routine. What could be

The ligaments in our knees are meant to provide support and stability to the joint. When one or more of

While quadriceps tendon tears are not the most common, when they do occur, they can have devastating effects. It's helpful to

Tendonitis is an overuse injury that causes irritation and inflammation in the structure of a tendon. The overuse is normally

ACL injuries are one of the most common knee injuries that are all too commonly heard about. They're known for

A pulled hamstring can be frustrating. Trying to play golf? Pain. Trying to swim? Pain. Trying to just walk?? Pain. How

A meniscus tear is a common knee injury, and it's one of a variety of reasons why people can suffer

Many people suffer from patellofemoral pain syndrome but don't know what it is or how to get rid of it.

Sometimes there is nothing better than sinking into your couch at the end of the day; however, if you have

STRETCHES

There are four simple kneecap stretches to help loosen up your knee joint. You don't need to be a Yoga

Knee stretches are an important part of every knee rehab plan. But static knee stretches aren’t always enough to get

This morning, over 100 million Americans had some knee discomfort and woke up with knee pain. It’s the most common