Knee Pain

CONDITIONS

A tibial plateau fracture is a significant life event demanding attention and care. It's not something anyone wants, but the

Every step taken, every stair climbed, and every jump landed, your knees are there, taking the brunt of the action.

Say hello to your patellar tendon, the bridge between your kneecap (patella) and shinbone. Its job is to help your

Dealing with rheumatoid arthritis (RA) in the knees can be tough. The constant pain and stiffness might make you feel

When you're experiencing discomfort on the inside of your knee, the daily activities you once found enjoyable can suddenly become

Are you a senior who loves to hit the pavement or the trails for a good run? Great news! According

Knee pain is a typical problem that can significantly impact your quality of life, especially as you age. Various factors,

A hyperextended knee happens when the knee bends backwards beyond its normal range of motion. Some are born with naturally hyperextended

While climbing stairs is a very normal activity, it's one that can unfortunately lead to knee pain all too often.

A sprained knee can be quite a challenge to recover from if the appropriate steps aren't taken in a timely

We don't often think about sciatic nerve pain and knee pain together. Knee pain seems like it would be caused

There are some varying opinions about activities that should be avoided immediately after a total knee replacement. While general guidelines have

EQUIPMENT

Ah, arthritis. It's like that uninvited guest who overstays their welcome at the party, causing aches and pains wherever they

Running is an excellent form of exercise that helps keep our seasoned athletes active and healthy. However, one common issue

Are you someone who's experienced in life and loves to stay active and fit, but knee pain keeps getting in

The world of knee support can be confusing, with various options available to help you stay active and pain-free. Among

Knee compression sleeves can be a lifesaver for folks dealing with knee pain or instability. But let's face it, and

Knee pain can be a frustrating obstacle for many, including seniors. Thankfully, there's a solution that can help you stay

Looking for a way to prevent knee pain and swelling?  Knee compression sleeves are an effective way to reduce the

Looking for a low impact option to strengthen your knee muscles while reducing pain and inflammation? Then the best course

EXERCISES

Knee pain is a common issue that affects many people, making it hard to enjoy daily activities and stay active.

Living with knee cartilage loss can be challenging, affecting your mobility and quality of life. However, including specific exercises in

As we age, our bodies naturally start to lose flexibility and strength, leading to tight muscles and discomfort. One common

Having stiff knees can really change up your day, sometimes making it hard to move around without feeling uncomfortable. This

The knee is a highly sophisticated joint intricately designed to handle the body's movement and weight. Despite its complexity, it

Your knee is a key joint in your body, playing a vital role in allowing you to walk, run, and

Your knees are more than just simple joints. They are complex systems allowing you to walk, run, squat, and make

A Baker's cyst, technically known as a popliteal cyst, is a fluid-filled sac that develops at the back of the

Living with a swollen knee can turn even simple tasks into daunting challenges. The swelling is usually a sign that

Hamstring tears can be challenging. They cause discomfort and can limit your daily activities. But rest assured, it's a hurdle

The human body is an incredibly complex and resilient system. Take the knee, for instance. This joint, small yet powerful,

Quadriceps tendonitis, the inflammation or injury of the quadriceps tendon, often puts a damper on your normal routine, from sports

PAIN LOCATION

Having a basic understanding of knee anatomy can be extremely beneficial. The human body is very complex, including the knee which

Have you ever experienced random knee pain and can't quite figure out what it is? Maybe you tweaked it running that

Have you ever experienced knee pain when sitting for a while? This can be incredibly uncomfortable! The worst part is that you

Inner knee pain after running can be a real bother and disrupt the flow of your running routine. What could be

The ligaments in our knees are meant to provide support and stability to the joint. When one or more of

While quadriceps tendon tears are not the most common, when they do occur, they can have devastating effects. It's helpful to

Tendonitis is an overuse injury that causes irritation and inflammation in the structure of a tendon. The overuse is normally

ACL injuries are one of the most common knee injuries that are all too commonly heard about. They're known for

A pulled hamstring can be frustrating. Trying to play golf? Pain. Trying to swim? Pain. Trying to just walk?? Pain. How

A meniscus tear is a common knee injury, and it's one of a variety of reasons why people can suffer

Many people suffer from patellofemoral pain syndrome but don't know what it is or how to get rid of it.

Sometimes there is nothing better than sinking into your couch at the end of the day; however, if you have

STRETCHES

Imagine experiencing a sharp pain on the outside of your knee or hip. Not a pleasant thought, right? This discomfort

There are four simple kneecap stretches to help loosen up your knee joint. You don't need to be a Yoga

Knee stretches are an important part of every knee rehab plan. But static knee stretches aren’t always enough to get

This morning, over 100 million Americans had some knee discomfort and woke up with knee pain. It’s the most common