SHOULDER PAIN

CONDITIONS

Some days, it seems like everything hurts.  After all, between aging and doing activities using muscles that are usually kicking

The rotator cuff is a group of muscles and tendons that surround the shoulder joint. Together, they work to stabilize

Shoulder bursitis is one of the most common causes of shoulder pain. Try these easy, at-home isometric exercises for shoulder

How to release a pinched nerve in the shoulder: It doesn't take long to alleviate the radiating numbness that often

All too often we hear of these so-called “overuse” injuries preventing us from living our fullest lives. But there are

EQUIPMENT

EXERCISES

Try these rotator cuff injury exercises while laying on the couch during your next commercial break. The muscles that support

Shoulder bursitis is one of the most common causes of shoulder pain. Try these easy, at-home isometric exercises for shoulder

How to release a pinched nerve in the shoulder: It doesn't take long to alleviate the radiating numbness that often

All too often we hear of these so-called “overuse” injuries preventing us from living our fullest lives. But there are

Flexibility is critical to increasing strength and preventing injuries. That's why these four tips to improve shoulder mobility are so

PAIN LOCATION

Try these rotator cuff injury exercises while laying on the couch during your next commercial break. The muscles that support and move your shoulder will improve strength and mobility.   Written by: Coach Todd The first television sets stormed into American households in the late 1920’s. This miracle invention teleported celebrities like Douglas Fairbanks and Clark Gable into

STRETCHES

Do you have neck pain that’s affecting your sleep? Sleep can be challenging even without pain, but here’s the thing: