Hip Pain


Hey there, friend! So, your hip is acting up, and you're wondering what's the deal. Well, you might be struggling

Do you ever get hip pain and wonder what might be causing it? In times like this you may wish

Figuring out how to sit with piriformis syndrome is literally a pain in the butt... It's usually caused by excessive

Hip replacement surgery has become more commonly known and performed over the years to treat severe hip pain that has

​​At the end of a long day, it’s nice to sit and just relax, right? Sciatica is a literal pain



Oh, the hips, the core of our body's balance and movement! These reliable joints allow us to walk, run, dance,

Ah, the hip flexors—the secret to our flexibility and mobility! As we age, these essential muscles can become tighter and

Hey there, fellow back and hip pain warriors! We've all experienced those days when our lower back feels like it's

Hey there! So, your hip's been feeling a bit funky lately, and it turns out you've got a hip labral

Hello there, friend! Are you feeling some pain around your lower back and hips? Well, you're in luck! I've got

Hey there, Let's talk about something that we all might have in common - hip pain. As we age, our

As we get older, staying active and keeping our muscles strong is essential. And let's face it; strong glutes are

There are a variety of reasons as to why one might experience hip pain. Hip impingement syndrome is a common

Any and all of the muscles and tendons in the body are susceptible to experiencing a strain injury. A hamstring

The hip abductor muscles can be very underrated at times, but they're incredibly important! Why Are the Hip Abductor Muscles Important? Maybe

Back pain is common but that doesn’t make it any easier to deal with. One of the most frequent forms

One of the most common reasons people have low back pain is misalignment and inflammation in the sacroiliac (SI) joint.


Hip pain is bad enough on its own, but when it decides to get really aggressive, you may notice it


Hey there, Are you tired of dealing with lower back and hip pain? Well, you're not alone. In fact, more

Hip flexors are like the gatekeepers of your legs, and they control the movement of your hips and knees. However,

Sciatic nerve pain can create some major problems at nighttime. Many find it difficult to get comfortable and fall asleep

Tight hip flexors may be causing your hip pain. Check out this guide for seniors that uncovers if hip tightness