Category: Exercises-B

Lower back pain is a common issue that affects millions of people worldwide. Strengthening the lower back through core and hip exercises can be an

Improving lumbo-pelvic stability focuses on strengthening the muscles in your lower back and pelvis. This not only helps your body move better but also keeps

Dealing with spinal nerve compression can be a challenging and painful experience. The condition, often marked by a sharp or burning pain, can significantly impact

Osteoarthritis of the spine is a common condition that affects millions of people, causing pain and stiffness in the back and neck. This degenerative joint

If you’re dealing with spinal instability, you know it can really mess with your day-to-day life. This condition means your spine doesn’t stay properly aligned

Facet joint syndrome, a form of arthritis that affects the small joints in the spine, can lead to significant back pain and discomfort. It’s often

Dealing with spinal stenosis can be challenging. This condition narrows spaces in your spine, causing discomfort. It’s expected as we age, mainly due to osteoarthritis.

Have you ever had back pain? Sometimes, the problem is not in your back but in your belly. There’s a muscle called the transverse abdominis,

Lower back pain is a widespread concern affecting up to 80% of people at some point in their lives. It is not only discomforting but