General Joint Issues

In today's fast-paced and stressful world, it can be easy to overlook the importance of taking care of yourself and
Read More

Pilates has become an increasingly popular form of exercise for older adults in recent years. With its low-impact movements and
Read More

As we age, we must focus on our physical health and well-being, specifically if we want to keep up with
Read More

As we age, staying active and maintaining a healthy lifestyle is essential. One way to do this is through chair
Read More

Balance is an essential aspect of our daily lives; as we age, it becomes even more crucial to maintain. Unfortunately,
Read More

Core, core, core! The core muscles can be a tough group to target if you’re not sure what to do. Located in
Read More

How stretchy are you? These easy standing stretches can help improve range of motion and mobility even if you have
Read More

A line that never ends. A reminder to never stop moving. The infinity symbol is the perfect parallel for our
Read More

Stop the crunches! If you truly want to improve your core's strength and stability, the following core exercises for seniors
Read More

Age should never be a barrier to physical activity. In fact, as you age, strength training is needed more than
Read More

If untreated, chronic joint inflammation can result in permanent damage and deformation to the joint. Fortunately, there is something you
Read More

Keeping our independence as we age is important to many of us… and one of the keys to maintaining that
Read More