Knee Pain


The ligaments in our knees are meant to provide support and stability to the joint. When one or more of

While quadriceps tendon tears are not the most common, when they do occur, they can have devastating effects. It's helpful to

Tendonitis is an overuse injury that causes irritation and inflammation in the structure of a tendon. The overuse is normally

ACL injuries are one of the most common knee injuries that are all too commonly heard about. They're known for

There are some varying opinions about activities that should be avoided immediately after a total knee replacement. While general guidelines have

The knee is a complex joint with many structures that work together to provide stability and mobility. It consists of

A meniscus tear is a common knee injury, and it's one of a variety of reasons why people can suffer

Many people suffer from patellofemoral pain syndrome but don't know what it is or how to get rid of it.

We’ve all read articles on tips for falling asleep and getting better sleep at night. Those lists often cover stopping

Do you suffer from pain in the back of the knee? One of the most common culprits is the popliteus

While joint pain may feel the same at the moment, the causes (and treatment options) can sometimes be wildly different.

When dealing with knee pain, it can be unclear where the pain is stemming from. But by identifying if you


Looking for a way to prevent knee pain and swelling?  Knee compression sleeves are an effective way to reduce the

Looking for a low impact option to strengthen your knee muscles while reducing pain and inflammation? Then the best course


Squatting is a part of every day life. Whether you are squatting to pick up your grand child, dropped your

You are standing at the bottom of that dreaded staircase once again. All you want is that maroon blouse from

Your surgery is scheduled. The decision is final. You feel a cocktail of emotions stir inside. Hope that the knee pain

Strong, healthy, feel-good knees are just a morning routine away! Next time you avoid getting out of bed because of


We’ve all heard the common saying “a pain in my….” well, you know what, but honestly that saying should be

Sometimes there is nothing better than sinking into your couch at the end of the day; however, if you have

Do you suffer from pain in the back of the knee? One of the most common culprits is the popliteus

When it comes to different treatments for knee pain, many articles focus on pain in the front of the knee.

Have you ever been just walking or standing up and felt a sudden sharp pain in your knee? Ouch! You


There are four simple kneecap stretches to help loosen up your knee joint. You don't need to be a Yoga

Knee stretches are an important part of every knee rehab plan. But static knee stretches aren’t always enough to get

This morning, over 100 million Americans had some knee discomfort and woke up with knee pain. It’s the most common