NECK PAIN

CONDITIONS

Do you have neck pain that’s affecting your sleep? Sleep can be challenging even without pain, but here’s the thing:

On a scale of 1-10, with 10 being perfect posture, what number would you give yourself? We all have an

We’re relaxed when we sleep, right? Then why is it that we often wake up feeling stiffer in the morning?

Some days, it seems like everything hurts.  After all, between aging and doing activities using muscles that are usually kicking

EQUIPMENT

EXERCISES

Holding strange neck positions over and over again, only to find little to no lasting relief? We’ve all been there,

PAIN LOCATION

Do you sometimes feel like the genie from Aladdin after he emerges from the lamp and yells “ten thousand years

While it may just “go away” with time, that isn’t always the best option when it comes to waking up

Holding strange neck positions over and over again, only to find little to no lasting relief? We’ve all been there,

STRETCHES

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