General Joint Issues

Core, core, core! The core muscles can be a tough group to target if you’re not sure what to do. Located in
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How stretchy are you? These easy standing stretches can help improve range of motion and mobility even if you have
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A line that never ends. A reminder to never stop moving. The infinity symbol is the perfect parallel for our
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Stop the crunches! If you truly want to improve your core's strength and stability, the following core exercises for seniors
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Age should never be a barrier to physical activity. In fact, as you age, strength training is needed more than
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If untreated, chronic joint inflammation can result in permanent damage and deformation to the joint. Fortunately, there is something you
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Keeping our independence as we age is important to many of us… and one of the keys to maintaining that
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Many of us know the benefits of daily strength exercise… especially exercises for over 50-year-olds, but it can be intimidating
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"Why am I am feeling so tired all the time?"  It feels like we ask ourselves this question every day, and
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Over the years, we have un-learned how to sit, stand, and even lay down properly. That's why we're taking it
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We know movement is medicine, but what can we do when traditional movements -- like strength training and jogging --
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It’s not too late to take control of your health. And with the right strategy at hand, even those of
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