Back Pain


Research estimates 70% of us will experience low back pain in our lives, but really, that must be too low.

These seated exercises for spinal stenosis will not only help you ease your lower back pain naturally but help you


Golf is one of the most enjoyed retirement activities for seniors. Sadly, back pain from golfing is just as common


Low back pain is one of the most common ailments most will experience at least once in their lifetime. Recurrent

According to the World Health Organization, 60-70% of adults in industrialized countries have low back pain at some point in



The spine moves in multiple directions, helping us to walk, bend, twist, and turn. To maintain these movements and keep